At Donelson Hot Yoga, we offer gently heated classes on Monday, Wednesday and Friday mornings and Sunday evening. Whatever you may be looking for, we have!
All of our classes are beginner friendly and you are always encouraged to take the class at your own pace. The instructor will be guiding you through the class, but you are ALWAYS allowed to make any modifications needed to better suit your body. Plan to bring a mat; a bath, beach, or mat towel (to catch some sweat); and a water bottle so you can keep yourself hydrated. However, if you don't have any of those, we have all of them in house for you to use. Your first time, supplies are on us!
Call us today for more information!